12-Week Metabolic Reset Program
Our 12-week metabolic reset program gives you a personalized nutrition plan, weekly video consultations and WhatsApp support, online across India. Break the cycle of crash diets and build healthy habits that last.
📅 Limited slots available. Support Monday to Saturday, 10:00 AM – 8:00 PM.
A healthier approach to weight management
Whether your goal is weight loss, better nutrition, improved metabolic health or managing lifestyle-related concerns, this program offers practical, realistic and long-term support. Real food, real changes.
- Personalized plans
- Expert guidance
- Weekly progress reviews
- Ongoing support
What's included in your 12-week program
A structured, holistic approach to help you create lasting change.
1Health & Lifestyle Assessment
Detailed review of your health history, eating habits, food preferences, sleep, activity levels and goals.
2Body Pattern Assessment
A structured questionnaire to understand your body patterns, lifestyle tendencies and nutritional needs.
3Customized Nutrition Plan
A diet plan tailored to your food preferences, lifestyle, health goals and progress.
4Weekly Nutrition Review
Track progress weekly and adjust your diet to keep the plan practical and goal-oriented.
5Weekly Video Consultation
One-on-one sessions to review progress, discuss challenges and get guidance.
6Exercise & Activity Guidance
Practical movement recommendations based on your current fitness level and goals.
7Lifestyle & Habit Change
Portion control, mindful eating, meal planning, eating-out strategies and long-term maintenance.
8Stress & Mindset Support
Tools to help you to deal with stress and mindset support
9WhatsApp Support
WhatsApp Support Twice a Week
10Support Hours
Monday to Saturday
10:00 AM – 8:00 PM
Is this program right for you?
This program is ideal if you:
Want sustainable weight loss
Build routines you can keep, without crash diets.
Experience repeated weight gain
Understand your patterns and change the habits behind them.
Have insulin resistance
Get food guidance that fits metabolic concerns.
Manage PCOS/PCOD
Nutrition and lifestyle support tailored to you.
Are navigating menopause
Adapt eating and activity to changing needs.
Want healthier habits
Simply eat better and stay active, consistently.
Learn more from trusted sources: WHO on obesity and overweight · NHS guide to PCOS. This program supports lifestyle change and does not replace medical care.
Frequently asked questions
What is the 12-week metabolic reset program?
A structured online program combining a personalized nutrition plan, weekly progress reviews, one-on-one video consultations, exercise guidance and WhatsApp support.
Is the program available online across India?
Yes. Consultations are held by video and daily support runs on WhatsApp, so you can join from anywhere in India.
Who is this program for?
People who want sustainable weight loss, have repeated weight gain, insulin resistance, PCOS/PCOD or menopause-related changes, or simply want healthier habits. See who it's for.
When can I reach the support team?
Monday to Saturday, 10:00 AM to 8:00 PM, on WhatsApp or by phone.
Ready to take control of your weight & metabolic health?
Book your consultation today and get expert guidance, a personalized plan and ongoing support to build healthier habits for life. Slots are limited.